Heal and Glow 6 weeks Package $698 $399

• 6 * Weekly Live online sessions for 60 mins
• 6 weeks Accountability to practice and transform.
• Access to group dynamic for motivation.
• Training and insight from my 21 years’ experience as Educator and 15 years practice and seeking.
• Access to my other Live online sessions outside the course I will be doing to ask questions, share progress and wins etc…

What you learn in the workshop

• How to balance your Vatha(air), Pitha (Heat), Kapha (Blood) circulation in the body to trigger healing and or increase health.
• Breathwork and breathing techniques that are easy and practical and time efficient.
• Gentle Exercises with absolutely no side effects including asanas, acupressure, pranayama and relaxation that are profoundly effective.
• Experiential learning of managing the stress and anxieties of Modern life.
• Handheld lifestyle changes in diet and positive thinking habits.

Benefits

• Increased flexibility and mobility and reduction of aches and pains in joints and movement.
• Quality of sleep and relaxation is significantly improved.
• Reduction of stress in the whole system including body, mind and emotions, the ripple effect can be noticed in all areas of your life.
• Body Weight loss is achieved and maintained in a healthy way.
• Concentration, Memory Power and intellect sharpens.
• You become empowered to heal and manage your body and mind.
• So much more……